My depression has became worse because I have not been seeing a therapist or taking my medication daily. Life is just a giant struggle. I have not had thoughts of suicide or harming myself but I find myself sleeping more, mood changing rapidly, and Crying non stop before falling asleep, But not because my life has become complicated but because I feel numb about things that use to excite me, and make me happy.
Depression is not something that goes away over night, Its for the rest of your life, trying to balance out your emotions and finding the right things to help you cope with the world around you.
1 comment:
Yes, this is SO true..As long as you can identify how you are feeling and what you need to force yourself to do is the most important piece of dealing with depression. Sounds like you have a good handle on that and asking for help or seeking support out is the most important thing. :> Let us know if you need anything.
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